摘要
悬吊训练法(S-E-T)是一种新兴的发展核心力量、提高肌肉控制能力、预防运动损伤的有效方法,这种训练方法已被国内外体育科研人员应用到了竞技体育,许多竞技运动队纷纷从S-E-T的训练中获得益处。为了更好的了解和掌握这种新兴的训练方法,介绍了悬吊训练法的起源、功能,综述了该方法在"平衡能力"、"神经肌肉控制能力"、"运动康复"和"专项能力"最新的应用研究进展,提出悬吊训练方法在实际应用中存在的问题,其一,悬吊训练的方法体系亟待规范;其二,悬吊训练的作用机理研究不足;其三,悬吊训练评价体系亟待完善。并展望悬吊训练在运动领域和大众健身领域前景。
Sling exercise training （SET） is an emerging and effective way to develop the core strengthening, enhance the muscle control ability and prevent sport injury. This training method is widely used in competitive sports by researchers in sports field home and abroad. And many sports teams have benefited a lot from it. To get a better understanding of it and master the newly training method, this review introduce the origin, function, and the application status of SET in ＂balance ability＂, ＂neuromuscular control ability＂, ＂rehabilitation movement＂ and ＂special ability＂. It also shows the problems in the application, SET system needs to be standardized, the mechanism research of SET is lack, and the evaluation system of SET needs to be improved. In the final, the prospective of SET in sport and public health field is expected.
出处
《天津体育学院学报》
CAS
CSSCI
北大核心
2009年第4期358-360,共3页
Journal of Tianjin University of Sport
关键词
悬吊训练法
核心力量
体能
sling exercise training （SET）
core strengthening
physical ability
