摘要
目的:探讨长期的门球运动对男性老年人体质水平和体成分的影响。研究方法:选长期从事门球运动的男性老年人62名和其他60名不经常运动的老年人,测量并比较老年人体质水平与体成分水平。结果:与对照组相比,运动组体质水平好于对照组,体成分水平存在显著性差异。结论:门球运动对改善老年人体质水平和体成分水平具有良好作用,且有利于改善呼吸系统功能。
Objective： To study the impact of gateball exercise on the elderly male＇s physical fitness level and body composition. Research Methods： the 122 old people were divided into exercise group （62 long engaged in playing gateball ） and control group （60 never doing sports） 1. Their physical fitness and body composition data were measured and analyzed. Results： The physical fitness level of exercise group is better than that of control group, and there was a significant difference in body composion between the two groups. Conclusion： Doing gateball exercise could improve the level of physical fitness and body composition of the elderly, and could play an important role in improving their respiratory functions.
出处
《体育与科学》
CSSCI
北大核心
2009年第3期71-73,104,共4页
Sports & Science
关键词
门球
体质水平
体成分
心率
呼吸率
Gateball
Physical fitness level
Body composition
Heart rate
Respiratory rate
