摘要
身体锻炼能够调节情绪，增强心理健康，预防心理疾病，它的心理效应受运动处方的影响。本文探讨了运动处方的4大要素与身体锻炼心理效应的关系，指出了将来的研究方向。
Exercise can regulate emotion, enhance psycholreical health and prevent psychological disorders. The psycholopical effects of exercise are influenced by exercise prescription.The thesis explores the association between the four major elements of exercise prescription and psychological effects of exercise. Besides, it points out the trend of future research.
出处
《体育与科学》
CSSCI
北大核心
1998年第2期62-64,共3页
Sports & Science
关键词
运动处方
心理效应
身体锻炼
exercise prescription, pschological effects of exercise
