摘要
通过实地考察我国部分高水平竞走运动员的训练实际情况及分析国内外有关竞走的资料,在重新认识运动训练实质的基础上,探析高水平竞走运动训练理念。提出:运动训练的实质是运动员在系统目标导向下,对训练负荷刺激的连续自组织过程;把握竞走运动的本质要求,贯彻体能训练技术化的指导思想;构建运动员个性化小周期训练负荷结构,贯彻"赛练结合、以赛促训"训练思想;训练手段应尽可能按"实战强度"要求设计,贯彻实战需要训练原则。
By collecting field information and analyzing actual cases of training of some high performance race walkers in China and information regarding researches on race walking at home and abroad, the authors probed into high performance race walking training conceptions based on rethinking the truth of sports training, and put forward the following opinions： the truth of sports training is a continuous self-organizing process in which the walkers stimulate training loads under the guidance of system objectives; the essential requirements for race walking should be grasped, and the guiding ideology for the technicalization of physical stamina training should be implemented; an individualized small cycle training load structure for the walkers should be built, and the training ideology of ＂competition combining with training and competition boosting training＂ should be implemented; training means should be designed according to the requirements of ＂actual competition intensity＂ whenever possible, and by following principles for training according to actual competition needs.
出处
《体育学刊》
CAS
CSSCI
北大核心
2009年第3期68-72,共5页
Journal of Physical Education
关键词
运动训练
高水平运动员
竞走
sports training
high performance athlete
race walking
