摘要
通过对中老年男性在练习“舒心平血功”等６套功法过程中心率的遥测分析，发现负荷强度在次中等水平，证明了该系列功法对提高该人群心肺功能、防治心血管疾病有积极作用。并通过对中老年男性在“导引保健功”、“育真补元功”比赛过程中心率的遥测分析，发现其强度为中等水平，且未给参赛者带来不适。从而为进一步宣传和推广该系列功法提供了科学依据。
Through the analysis of the telemetric heart rates of the middle and old age men, practicing thesix sets of Daoyinyangshenggong, including the Shuxinpingxuegong et al. it was found that their intensitybelonged to sub-middle level. It was proved that these exercises played active role in improving the cardiorespiratory function and in preventing and curing cardiovascular diseases of the men. During competitions of Daoyinbaojiangong and Yuzhenbuyuangong the heart rates of the middle and old age men weretelemetered, and their intensities were found to be of middle level. The exercises were comfortable for thecompetitors to perform. Thus, a scientific basis was provided for further propaganda and spread of that series of exercise.
出处
《北京体育大学学报》
CSSCI
北大核心
1997年第2期28-34,共7页
Journal of Beijing Sport University
关键词
导引养生功
遥测心率
负荷强度
中老年男性
Daoyinyangshenggong, telemeteric heart rate, intensity, middle and old age men
