摘要
目的:观察长拳、太极拳运动对男青年心肺功能的影响。方法:24名大学一年级男生,随机分为长拳组和太极拳组。长拳组进行长拳第三路训练,太极拳组进行简化二十四式太极拳训练,训练周期为12周,每周练习3～4次,每次练习1h。采用功率自行车直接测定法分别测定12周训练前、后两组研究对象最大耗氧量。结果:12周系统运动前,长拳组和太极拳组的最大耗氧量分别为39.93ml/kg/min和39.71ml/kg/min,训练后分别为42.76ml/kg/min和43.20ml/kg/min,两组分别提高了7%和8%,差异有显著性。训练后太极拳组的最大耗氧量高于长拳组,差异有显著性,两组运动负荷实验过程中的各指标运动训练后也都有明显改善。结论:长拳和太极拳都是很好的健身项目,对提高心肺功能都有良好的作用,其中,太极拳的效果优于长拳。
The purpose of this study was to determine the effect of regular Changquan and Taichiquan exercise on cardiorespiratory function of male college students. Twenty-four healthy male freshmen were randomly divided into Changquan exercises group and Taichiquan exercises group. Third ferrule primary Changquan and 24 forms Taichiquan were selected to be the training sports respectively for two groups. Exercise training was performed 3-4 days per week and 1 hour per time for 12 weeks. Maximal oxygen uptake （VO2max） was tested before and after the training program respectively by ergometer. The result shows that the VO2 max of Changquan group and Taichiquan group were 39.93 ml/kg/min and 39.71 ml/kg/min respectively before training. After 12 weeks exercises, the VO2 max of both groups were improved significantly, which were 42. 76ml/kg/min and 43. 20ml/kg/min respectively. The VO2 max of Taichiquan group improved higher than Changquan group. It concludes that as good sport to improve physical fitness, both Changquan and Taichiquan can improve cardiorespiratory function. Comparing with Changquan exercises, Taichiquan exercise can produce more effective effects on it.
出处
《中国体育科技》
CSSCI
北大核心
2008年第6期51-55,78,共6页
China Sport Science and Technology
关键词
长拳
太极拳
心肺功能
大学生
男子
Changquan
Taichiquan
cardiorespiratory function
college student
male
