摘要
目的:探讨运动和饮食干预对男性高血脂公务员血脂、体质的影响。方法:选择临床医学检验表明为高血脂并自愿参加本研究的男性公务员为研究对象,随机分为运动+饮食组(干预组)和对照组,干预组给予14周运动和饮食干预,并制定出运动和营养处方。观察实验前后两组血脂、体质各指标的变化。结果:干预组实验后血清TC、TG较实验前显著降低(P<0.05),HDL-C显著升高(P<0.05);脂肪含量、体脂百分数、腰臀比、腹部皮下脂肪厚度、反应时均显著下降(P<0.05),坐位体前屈、闭眼单脚站立显著提高(P<0.05)。结论:运动和饮食干预对男性高血脂公务员有良好的调脂和增强体质的作用。
Purpose： The present study investigated the effects of exercise and diet treatment on physical fitness and lipid of male govermnent functionaries who with hyperlipidemia. Method ： The subjects in this study are male gavemment functionaries with hyperlipidemia who volunteered to take part in. Subjects are divided into exercise ＋ diet group（treatment group） and control group at random. Treatment group were provided exercise and diet prescriptions for 12 weeks. Blood lipids and physical fitness situation were observed before and after experiment. Result ： Serum TC,TG level in treatment group decreased significantly（ P 〈 0.05）, and HDL - C level increased significantly（ P 〈 0.05） ; Body fat mass, percent body fat, waist - hip ratio, abdominal fat thickness and reaction time decreased（ P 〈 0.05）, while seating body anteflextion, time of single foot standing when close eyes increased compared with that of before experiment. Conclusion： Exercise and diet treatment has the positive influence on modulating serum lipid and improving physical fitness of male government functionaries who with hyperlipidemia.
出处
《吉林体育学院学报》
2008年第5期83-85,146,共4页
Journal of Jilin Sport University
关键词
公务员
血脂
体质
运动
饮食
govemment functionaries
lipid
physical fitness
exercise
diet
