摘要
实践运动中恢复作为训练课的从属部分,成为进一步冲击新的体能极限的瓶颈。能否另辟蹊径?将恢复作为训练课的主导内容!方法:大鼠147只,游泳训练2周。按36h超量恢复区间连续在训练后即刻、休息36h取样。结果:①血乳酸、血糖、血尿酸纵向比较;恢复幅度在前5区间呈增加趋势;②肝醣元:训练即刻组前6区间逐步上升,6×36h达峰值。恢复组前5区间维持在较高水平;③肌糖元:训练即刻组前4区间逐步上升,4×36h达峰值。恢复组前5区间维持在较高水平。结论:在小周期训练中,机体的恢复能力具有可训练性。
Objective： Whether recovery can be trained as a kind of capability？ Methods： 147 adult rats were randomly divided into 21 groups （n=7）, the rats were arranged the great physiological load of intermittent swimming for 2 weeks. After the training, the rats were separately killed immediately and after a 36hs＇ interval. Results： ①after vertical comparison of BHL, GIu and UA, the extent recovery increased gradually in i-5 interval. ②liver glycogen：the instant group gradually increased in i-6 interval, when to 6×36h, it reached peak number. In contrast, the super compensation group＇ s glycogen storage in 1-5 interval maintained at higher level and was on the rise. When to 5 × 3611, it reached peak number.. The extent recovery reached the limit at 5 × 36h. ③muscle glycogen： the instant group gradually increased in 1-4 interval, when to 4× 36h, it reached peak number, super compensation group maintained at higher level and on the rise at first five intervals, 5×36h was a turning point,. Extent recovery reached the limit at 4×36h. Conclusions in this experiment the body has a trainable recovery capability.
出处
《四川体育科学》
2008年第3期34-36,51,共4页
Sichuan Sports Science
基金
国家体育总局08奥运攻关课题:<中国国家女子水球运动员运动创伤的治疗与"超量恢复区间"理论的应用>成果之一。项目编号:07062
关键词
超量恢复
能力
训练
Super compensation
Ability
Training
