摘要
以部队装备和士兵体质现状为基础，制定了士兵体能训练卫生规范。《规范》主要规定了以下三部分内容：①部队士兵进行基本体能训练应遵循循序渐进、超负荷训练及适宜恢复等生理卫生要求；耐力、力量和柔韧性训练的方式、强度和时间；体能训练的组织实施等，以使体能训练负荷与机体的生理状态相适应；②体能训练的卫生监督，针对体能训练中可能遇到的医学问题进行监督，能够防止训练伤、过度疲劳及其它医学事故的出现，保障体能训练的顺利进行；③体能训练的医学效果评价。本标准适用于陆军部队士兵基本体能训练。海、空军地勤部队士兵的体能训练亦可参照执行。
Taking into account of the current status of army soldiers' physical fitness and existing equipments, a health specification for soldiers' physical fitness training was formulated. This specification provides the physiological principles for guiding successful training, details of sanitary supervision and medical evaluation of the efficacy of training. As a safety and health guidelines for soldiers' physical fitness training, it is suitable for use in army soldiers and for the ground service corps of airforce and navy as well.
出处
《解放军预防医学杂志》
CAS
北大核心
1997年第5期316-319,共4页
Journal of Preventive Medicine of Chinese People's Liberation Army
关键词
士兵
体能训练
卫生规范
soldiers, physical fitness trainig, sanitary supervision
