摘要
从养生理论角度探讨亚健康的调理治疗,提出天人相应,形神共养以调情志为先;饮食有节,谨和五味以充气血为重;升降出入,形劳不倦以强筋骨为要;顺应四时,起居有常以安脏腑为常。我们的干预手段不应象针对疾病那样以针药治疗为主,应该多从生活方式、行为方式、饮食习惯、精神心理层面以及社会生产关系等入手,寻找适合个体的方案。
This paper only touches upon the topic of treating sub- health from the perspective of the theory of health preservation, proposing to give priority to adjusting people＇s emotions based on man＇s harmonious coexistence with nature and mutual nurturing between shape and spirit; place emphasis on invigorating Qi and blood by diet regulation and five flavors in harmonious proportion; make it important to strengthen muscles and bones based on the theory of ascending, descending, exiting and entering as well as keeping body and mind tireless, and make it a rule to sooth viscera in accordance with the four seasons and by regular daily living. We should not adopt the means of intervention against the disease to treat sub -health, such as drugs and injections; instead, we should be more concerned with and proceed from people＇s lifestyles, behaviors, eating habits, spiritual and psychological status, and social relations of production to seek methods suitable for individuals.
出处
《中华中医药学刊》
CAS
2008年第9期1893-1894,共2页
Chinese Archives of Traditional Chinese Medicine
基金
国家"十一五"科技支撑计划资助项目(2006BAI31301)
关键词
养生
亚健康
health preservation
sub - health
