摘要
由于中国与希腊古代人对生命运动动力来源的认识不同,而形成了不同的保健思想,导致了对维护生命运动方式选择的差异。中国人认为生命的活力来自人的机体本身,故提出了"治内"为本,"治外"为标的保健原则。提出了"节阴阳调刚柔"的身体练习原则;在理论上确立了以"中和"为动静平衡的"圣度";主张"形要小劳,勿使大疲"。因此,在具体手段上重点选择了护、促、补等保健措施,以保证生命运动的正常进行,形成了重视情志调节,主张"小劳术",反对剧烈运动为特征的健身运动。希腊人认为生命的原动力来自机体之外,而生命的本质是一种物质代谢过程,形成了促使机体"更强"的保健思想。因此,其锻炼原则是通过不断增强运动强度,促进机体的新陈代谢过程,以便在新的综合基础上,提高健康水平。所以它所选择的健身术,既包括促进新陈代谢的身体锻炼方法,也选取了大量的增强肌肉力量与质量的训练方法。重视体格的强健与促进体能的改善,是古代希腊身体练习的突出特征。
For understanding of hfe drive in ancient Chinese and Greek is different, different thoughts on health care are formed, and different choices of exercise way for preventing hfe are made. Chinese beheve that the vitality of hfe comes from body itself, therefore, the principle of health care that focuses on problems internal while solving external problems is emphasized. “Yin and yang never fails to emphasize”, the principle of physical exercises; in theory established to “harmony” for the static and dynamic balance; is advocated as “physical activity should be tender, not too fatigue”. Therefore, the special focus on the means chosen to prevent, promote and fill other health measures, to ensure normal hfe for the movement, formed attention emotional regulation, advocated “tender load”, an opposition fierce movement for the characteristics of the fitness movement. On the contrary, Greeks believe that the life driving comes from outside of the body, and the essence of life is a process of metabolism. Thus the health concept of building a stronger body is formed. So Greek principle promoted the metabolism of the body by continuous strengthened sports in order to improve health comprehensively. So their choice for fitness included both promotion of physical metabolism and a lot of training to enhance strength and quality of muscle. The emphasis on physical fitness and the improvement of physical abihty are extraordinary features of physical exercise in ancient Greece.
出处
《北京体育大学学报》
CSSCI
北大核心
2007年第10期1297-1302,共6页
Journal of Beijing Sport University
关键词
健康
观念
中国
希腊
比较
China
Greece
health
concepts
comparison
