摘要
[目的]研究太极拳与步行运动对原发性高血压的调节降压有无差异。[方法]选择124例原发性高血压患者分为太极拳组、步行组和对照组,运动观察6个月,对血压测量值统计分析。[结果]太极拳组与步行组均对高血压患者的血压调节有明确作用,而又以太极拳组最佳。[结论]太极拳与步行运动对高血压均具有明显的调节降压作用,其降压的协助和协调作用对临界、Ⅰ级、Ⅱ级高血压的效果依次递减。
[Objective]To study the difference between Taijiquan and walking exercise in treating essential hypertension symptoms.[Methods]124 patients with essential hypertension were divided into Taijiquan group,the walking exercise group,and the control group. After observation for six months,the measured blood pressure was statistically analyzed.[Results]Both the patients of the Taijiquan group and the walking exercise group showed an obvious improvement in hypertension symptoms,with the Taijiquan group achieved a better result than the walking exercise group.[Conclusion]Both Taijiquan and walking exercise have a positive role in controlling hypertension symptoms,and the treating effect shows a decline from Borderline Hypertension,to Hypertension Grade Ⅰ,and Hypertension GradeⅡ.
出处
《现代预防医学》
CAS
北大核心
2007年第18期3535-3536,3543,共3页
Modern Preventive Medicine
关键词
太极拳
步行
高血压
康复
Taijiquan
walking exercise
Hypertension
Rehabilitation
