摘要
本文采用主观锻炼体验量表(SEES)、自尊量表(SES)及自编大学生闲暇身体锻炼参与情况调查问卷,以475名农村生源的大学女生为研究对象,探讨来自农村的女大学生闲暇身体锻炼项目、时间带、强度的特点及其与锻炼心理效益的关系,结果提示:不同的锻炼项目不会直接影响锻炼者的自尊(长期心理效益),但不同的锻炼项目会直接影响锻炼者的单次情绪体验(短期心理效益);不同的锻炼时间带不会直接影响锻炼者的心理效益;主观运动强度(RPE)是影响锻炼心理效益的重要因素。选择好锻炼项目后,确定合适的时间带及主观运动强度(RPE)对于能否最终获取长期心理效益是非常重要的。
475 female college students from countryside are investigated with ＂Subjective Exercise Experience Scale（ SEES）＂, ＂Self-esteem Scale（SES）＂ and a questionnaire on college students＇ PE in spare time in order to find 1）. the characteristics of PE items, timebelt, intensity of these students, and 2）, the relationship between the PE activities and psychological effects. The findings demonstrate that different PE items will not directly affect the self-esteem（long-term psychological effects）, but affect the subjective experience （short-term psychological effects）. The different timebeh will not directly affect the psychological effects; and RPE is the factor that affects the psychological effects. Thus, to decide on proper sport activities in proper timebelt with regular RPE according to individual＇s conditions is the best choice.
出处
《西华大学学报（哲学社会科学版）》
2007年第3期102-105,共4页
Journal of Xihua University(Philosophy & Social Sciences)
关键词
闲暇身体锻炼
项目
时间带
强度
心理效益
PE in spare time
items
timebelt
intensity
psychological effects
