摘要
学生课余体育锻炼是学生体育课学习锻炼之外的自主学习行为,没有体育教师的参与和指导,锻炼活动还不够科学系统,锻炼环境、体育器材保障、医务救护监督等各方面条件也有所限制。本文就学生在课余体育锻炼如何做到科学合理,从而保证锻炼顺利进行并取得良好的锻炼效果做了探讨。
After school sports training is students＇ self-study training beside PE classes. Without the participation and guidance of teachers, the training activities are insufficient. For the limits of training environment, sports equipment, medical supervision and ambulance, we have to work hard to let students do physical exercise scientifically and rationally in school to ensure a good exercise training effect.
出处
《中国地质教育》
2007年第2期55-56,共2页
Chinese Geological Education
关键词
课余
体育锻炼
负荷度
负荷强度
适度疲劳
after school
sports training
loading
intensity of loading
moderate fatigue
