摘要
运用文献综述法和基础理论分析法,对传统高原训练、HiLo训练、间歇性低氧训练及高海拔地区交替训练(低住高训)理论进行了全面系统的理论分析。通过比较发现HiLo训练和间歇性低氧训练是较为优越的训练方法。
Using the literature summary law and the basic theory analytic method to the altitude training, the HiLo training, the interval hypoxic training and the high elevation area trained in turn （Training high , Living Low） the theory to carry on the compre- hensive system theoretical analysis. Through the comparison, discovered the HiLo training and Interval hypoxic training are the more superior training methods.
出处
《山西师大体育学院学报》
2007年第2期113-115,120,共4页
Journal of Physical Education Institute of Shanxi Teachers University
关键词
高原训练
HILO训练
间歇性低氧训练
低住高训
运动能力
altitude training
hiLo training
interval hypoxic training
training high-Living low
sports performance
