摘要
采用不同的运动处方对原发性痛经女生进行锻炼,对其锻炼前后痛经评分及子宫血流指数进行检测分析。研究发现,原发性痛经女生子宫动脉A/B、RI、PI指标较无痛经女生高,子宫血液循环不良,子宫缺血、缺氧,产生疼痛。中等强度的有氧体育锻炼对原发性痛经有很好的效果,对其子宫A/B、RI、PI指标有明显改善,可以有效的改善子宫的血液循环,缓解原发性痛经的症状。12周中等强度的有氧体育锻炼对轻、中度原发性痛经的疗效优于重度痛经。局部锻炼和全身锻炼均能有效改善子宫血流,但局部锻炼改对缓解痛经主观症状更有效。
Primary dysmenorrhea （PD） is a common gynecology disease to adolescent girls, so the purpose of this article is to study the influences of adolescent primary dysmenorrea symptom and uterus blood flow with different methods of exercises. The study shows as follows. The indexes of A/B, RI, and PI of PD girls axe significantly higher than those of no-dysmenorrhea girls. PD girls＇ uterus blood flow is bad and their.uteruses axe short of blood and oxygen, so they feel uncomfortable. Aerobic exercises have good effects on dysmenorrheal, obviously improve the indexes of A/B, RI, and PI, effectively improve the uterus blood flow, and relieve the dysmenorrea symptom. 12 weeks aerobic exercises of middle intensity treat light and middle dysmenorrea better. Both systemic-exercises and local-exercises can improve the uterus ＇blood flow well, but local-exercises relieve dysmenorrhea symptom better.
出处
《北京体育大学学报》
CSSCI
北大核心
2007年第4期495-497,共3页
Journal of Beijing Sport University
关键词
青春期
原发性痛经
运动处方
子宫血流
adolescence
primary dysmenorrhea
exercise prescription
uterus blood flow
