摘要
目的:为解除广大肥胖者的困惑,探讨健康减肥方法。方法:2004年3月抽取超重与肥胖青少年120名,采用有氧运动、合理营养和医务监督等综合措施,进行10个月的干预试验,研究减肥前后形态、机能、生理、生化指标、运动功能等变化。结果:干预试验后的青少年上述指标都有明显改善,平均体块指数和血脂水平低于减肥前水平、运动能力明显高于试验前(P<0.05)。结论:综合减肥措施是一种见效快、简易方便、效果好、无副作用的好方法。
Objective： To investigate the therapy for overweighted teenagers.Method：120 subjects of overweighted and obese teenagers were conducted weight-loss intervention for 10 months from October, 2004, by means of aerobic exercises, proper nutrition psychological remedy, and to supervise the body weight and style, biochemical indexes and sports function before and after therapeutic interventions. Result： The study indicated that the indexes mentioned above were improved significantly after weight loss, and the levels of hody mass indexes and blood lipid were significantly lower than those before weight loss therapy respectively. There existed obvious differences compared with pre-intervention indexe （P〈0.05）,Conclusion：Comprehensive intervention therapy may be a rapid, simple, effective way for heahhy weight loss.
出处
《中国康复医学杂志》
CAS
CSCD
北大核心
2005年第12期891-893,共3页
Chinese Journal of Rehabilitation Medicine
基金
2003全国教育科学"十五"规划重点课题(DLA030208)
关键词
青少年
单纯性超重
肥胖
减肥处方
体块指数
血脂
teenage students
simply obesity
overweight
fat reduction therapy
body mass index
lipid
