摘要
对排球运动员在比赛中产生情绪变化的影响因素进行分析,提出利用两类调控方法来解决情绪变化:一类是运动员在教练员辅助下进行的调控方法;另一类是运动员自我调控方法。前者包括信心鼓励法、模拟实战训练法、适宜活动调节法、教练引语诱导法和教练形象诱导法等,调节运动员的情绪状态;后者包括自我表象调节法、娱乐活动调节法、静息放松调节法、呼吸节奏调节法、自我暗示语调节法和教练员的言行调节法等,以及端正参赛动机、树立正确的胜负观、确定恰当的注意指向目标和依靠集体力量稳定全队情绪的观点。
The article mainly analyses the factors of can sins and effecting mood in volleyball training and control, the methods are provided to regulate and control the player＇ s mood changes： one is under the guidance of the coach, the other vs. by athletes themselves, this article unit discuss the problem from the following aspects：encouragement method; simulated training;the regulation of activity; self-suggestion menthol; the induction of speech and enrages; amusement regulation; quiet and breathing regulation; self-suggestion Lau and the words and deeds of the coaches.
出处
《南京体育学院学报（自然科学版）》
2005年第3期66-68,共3页
Joournal of Nanjing Institute of Physical Education:Natural Science
关键词
排球运动员
心理情绪变化
调节控制
volleyball athletes
mood changes
regulation and control
