摘要
田径运动中,柔韧素质与运动成绩关系甚为密切,科学合理地发展运动员的柔韧素质,而使身体获得最佳机能水平。由于田径运动项目多而杂,训练中很难把握发展柔韧素质的“度”,为此,以性别、项目、年龄等为突破口,加深剖析“柔韧素质”训练特点的力度,旨在进一步明确柔韧素质在田径各个项目中的重要作用。
Pliable and tough quality is closely related to sport achievement Pliable and tough quality of young players showld be developed scientificly to obtain the optimum function level of body. Because of so many track and field sports items, it is difficult to know well the ＂degree＂of pliable and tough training. So this paper analyses deephy the main points of pliable and tough training through sex, items and age.
出处
《西安体育学院学报》
北大核心
2005年第5期70-72,共3页
Journal of Xi'an Physical Education University
关键词
柔韧素质
田径运动
训练特征
青少年
Pliable and tough quality
track and field sports
training feature
young players
