摘要
目的监测中老年女性练习1套五禽戏新功法时的实时心率变化。方法随机选择健康、自愿参加测试的五禽戏练习者35人,监测练习1套五禽戏时的实时心率变化。结果练习1套五禽戏,中年女性组平均心率达靶心率时间为9min,平均最大心率122次/min,较安静心率增加44次/min;老年女性组平均心率达靶心率时间11min,平均最大心率131次/min,较安静心率提高55次/min。结论五禽戏是一项适合中老年女性的健身项目。
Objective To inspect the real time heart rate changes of middle aged and older women when practicing Wuqinxi exercise. Methods 35 healthy women, Wuqinxi exerciser, were selected randomly, whose heart rates were inspected during exercise. Results During once Wuqinxi exercise, the average heart rate of middle aged women reached the target heart rate after 9 minutes, and the average maximal heart rate was 122 beats/min, increased by 44 beats/min compared with sedentary heart rate. The same data of older women were 11 minutes, 131 beats/min and 55 beats/min respectively. Conclusion Wuqinxi exercise is a healthy sport fitting for middle aged and older women.
出处
《中国康复理论与实践》
CSCD
2005年第8期672-673,共2页
Chinese Journal of Rehabilitation Theory and Practice
关键词
五禽戏新功法
中老年女性
心率
Wuqinxi
middle aged and older women
heart rate
