摘要
应用单组实验法，对职高不同年龄段的４０名女生开展健美操提高身体素质方面进行了初步研究，结论表明：健美操锻炼对女生的身体素质、形体和气质方面有很好的帮助，并具有良好的锻炼效果，可以在广大中学生中加以推广和普及。
This paper employsa single-team test system and an initial research is conducted among 40vocational school girls. The research is to study the effects of regular callistenics in improving school girl's body quality. Conclusion is reached that callistenics is of much help in improving school girl's bady quality, fitness and temperament, thus is a very good exercise and can be extensively introduced among high school students.
出处
《体育科学研究》
2000年第2期56-59,共4页
Sports Science Research
