摘要
武术项目按运动形式可分为功法运动、套路运动和搏斗运动 3大类。各类武术项目的供能特点存在一定的差异 ,各种供能方式在武术不同项目中所占的比重也不同。针对武术各项目的供能特点 ,对武术训练科学化进行探讨 ,提出武术科学化训练应该建立有氧训练与无氧训练相结合的训练模式、科学安排 3个能源系统在训练中的供能比例、重视非乳酸无氧代谢能力的训练、加强机体耐酸能力的训练、发展结合技术的速度耐力训练、散打训练应增加发展耐力素质的内容等武术科学化训练指导思想。
Wushu consists of Gongfu,Taolu and boxing as to its forms. Each item's characteristic of offering energy of Wushu varies,and every method of offering energy has different proportion in different items. According to the characteristic of offering energy in each item,probe into the scientificization of Wushu training,put forward the guiding ideology such as building up the pattern combining aerobic training with anaerobic training,arranging the proportion of offering energy of the three energy systems scientifically in training,attaching importance to the alactic acid anaerobic metabolism training,enhancing the training of bearing lactic acid capability,developing velocity and endurance training combining with technique,increasing the content of developing the quality of endurance in boxing training.
出处
《湖北体育科技》
2004年第3期359-361,共3页
Hubei Sports Science
