摘要
从近年来我国大学生体质健康测试结果看,大学生的身体素质明显下降。通过运动生理学方法手段及运动训练学研究方式,在研究中发现单项锻炼效果不佳,组合式健身可以根据不同人群的体质问题进行设计和实践,能将组合中不同项目的价值、特点,以及机能的有机结合,内在机能之间起到互补和相互促进的作用,使之达到良好的锻炼效果。初步分析认为:探讨出一套甚至更多适合中国当代大学生的组合式健身方法十分必要,对提高我国大学生体质现状研究具有重要的意义与价值。
In China in recent years from students' physique health test results look,college students' physical quality decreased obviously.Through the exercise physiology methods and sports training study mode,in the study found that a single exercise the effect not beautiful,combined fitness according to different groups of people can be physical problems in design and practice,can the value of different combination of project,characteristics and the organic combination of the function,a complementary between internal function and promote each other role,to make it meet the good exercise the effect.Preliminary analyzed that:Explores a set of even more suitable for China's contemporary college students combined fitness method is necessary,to improve college students' physical condition in our country are important significance and value.
出处
《当代体育科技》
2011年第4期61-62,共2页
Contemporary Sports Technology
关键词
组合式健身
大学生体质
锻炼行为
Combined-type fitness
Undergraduates' physical
Physical exercise behavior
