The present study was designed to compare the effect of racial variations on short- and incremental maximal exercises in sedentary men whites (WT) and blacks (BT) Tunisian and South African (SA). In a randomized order...The present study was designed to compare the effect of racial variations on short- and incremental maximal exercises in sedentary men whites (WT) and blacks (BT) Tunisian and South African (SA). In a randomized order, thirty-six physically sedentary men including 12 BT, 12 WT, and 12 SA were asked to perform a force-velocity (i.e., determination of maximal power (Pmax), F0, and V0) and a treadmill maximal aerobic (i.e., determination of maximal oxygen uptake (VO2 max)) tests. Pmax and F0 were significantly higher in SA than WT (p 0 values. Moreover, VO2 max was significantly higher in SA and BT than WT (p < 0.001). However, no significant difference was observed between SA and BT. Compared to white subjects, the present study’ results suggest the superiority of blacks races on aerobic and anaerobic exercises in physically sedentary men.展开更多
Purpose: The aims of this study were to(1) investigate the health-related physical fitness profile of untrained adolescent boys in comparison to adolescent soccer players,(2) determine the intensity and enjoyment of 6...Purpose: The aims of this study were to(1) investigate the health-related physical fitness profile of untrained adolescent boys in comparison to adolescent soccer players,(2) determine the intensity and enjoyment of 6 v 6 and 4 v 4 small-sided games, and(3) evaluate the health-related effects of a short-period of soccer training in the untrained group.Methods: Forty-one adolescent boys(untrained, n = 24: age = 15.9 ± 0.6 years; trained, n = 17: age = 15.7 ± 0.7 years) were recruited. For Purpose 1,the players(n = 17) and the untrained(n = 24) boys were tested for speed, jumping power, postural balance, flexibility, and aerobic capacity. After baseline testing, Purposes 2 and 3 were addressed by randomly assigning the untrained boys to either a soccer-training group(small-sided games,2 sessions per week for 8 weeks) or to a control group, followed by identical retesting.Results: At baseline, physical fitness was higher(p < 0.001) in trained players than in untrained for aerobic fitness, sprinting, jumping power, and postural balance. Small-sided games using 6 v 6 or 4 v 4 elicited similar heart rate(HR)(mean: ~ 85% peak heart rate, HR_(peak)), rate of perceived exertion, and enjoyment responses. Over 8 weeks, the between-group analysis revealed that soccer training had a large beneficial effect on postural balance(45%) when compared with control group with unclear effects on other fitness parameters.Conclusion: Adolescent soccer players had markedly higher physical fitness compared with untrained adolescents. Small-sided soccer games practiced by untrained adolescents elicited high exercise intensity. While 8 weeks of twice-weekly soccer training sessions induced significant improvement in postural balance, the short duration of the study was not sufficient to result in between-group differences in sprint and jump performance or aerobic fitness.展开更多
Purpose:This study aimed to assess the effectiveness and time course for improvements in explosive actions through resistance training(RT)vs.plyometric training(PT)in prepubertal soccer players.Methods:Thirty-four mal...Purpose:This study aimed to assess the effectiveness and time course for improvements in explosive actions through resistance training(RT)vs.plyometric training(PT)in prepubertal soccer players.Methods:Thirty-four male subjects were assigned to:a control group(n=11);an RT group(5 regular soccer training sessions per week,n=12);a PT group(3 soccer training sessions and 2 RT sessions per week,n=11).The outcome measures included tests for the assessment of muscle strength(e.g.,1 repetition maximum half-squat test),jump ability(e.g.,countermovement jump,squat jump,standing long jump,and multiple 5 bounds test),linear speed(e.g.,20m sprint test),and change of direction(e.g.,Illinois change of direction test).Results:The RTG showed an improvement in the half-squat(△=13.2%;d=1.3,p<0.001)and countermovement jump(△=9.4%;d=2.4,p<0.001)at Week 4,whereas improvements in the 20-m sprint(△=4.2%;d=1.1,p<0.01);change of direction(CoD)(△=3.8%;d=2.1,p<0.01);multiple 5 bounds(△=5.1%;d=1.5,p<0.05);standing long jump(△=7.2%;d=1.2,p<0.01);squat jump(△=19.6%;d=1.5,p<0.01);were evident at Week 8.The PTG showed improvements in CoD(△=2.1%;d=1.3,p<0.05);standing long jump(△=9.3%;d=1.1,p<0.01);countermovement jump(△=16.1%;d=1.2,p<0.01);and squat jump(△=16.7%;d=1.4,p<0.01);at Week 8 whereas improvements in the 20-m sprint(△=4.1%;d=1.3,p<0.01);and multiple 5 bounds(△=7.4%;d=2.4,p<0.001);were evident only after Week.The RT and PT groups showed improvements in all sprint,CoD,and jump tests(p<0.05)and in half-squat performance,for which improvement was only shown within the RTG(p<0.001).Conclusion:RT and PT conducted in combination with regular soccer training are safe and feasible interventions for prepubertal soccer players.In addition,these interventions were shown to be effective training tools to improve explosive actions with different time courses of improvements,which manifested earlier in the RTG than in the PTG.These outcomes may help coaches and fitness trainers set out clear and concise goals of training according to the specific time course of improvement difference between RT and PT on proxies of athletic performance of prepubertal soccer players.展开更多
The purpose of this study is to evaluate the relationship between %HRmax and %vVO2max at constant efforts made at different intensities. In randomized order, males healthy subjects (Age: 25 ± 7 years, Weight: 70 ...The purpose of this study is to evaluate the relationship between %HRmax and %vVO2max at constant efforts made at different intensities. In randomized order, males healthy subjects (Age: 25 ± 7 years, Weight: 70 ± 11 kg, VO2max: 55 ± 8 ml·kg–1·min–1) were divided into two groups, a trained one with more than 3 training sessions per week (n = 10) a moderately trained one with 3 drives or less per week (n = 15). The difference between the two groups corresponds to a time to exhaustion above and below 40 min at 80% vVO2max. All subjects performed 5 tests with a gradual increase in speed of 1 km·h–1 every 2 min and 4 constant speed tests at 60%, 70%, 80% and 90% VO2max. All test were performed at the same time of day (i.e., 18:00 h). The results of this study showed that eighteen collective regressions including different independent variables were developed to predict %HRmax. The individual equations developed, have r values between 0.974 and 0.993 and Syx, between 1.2 and 1.9 ml·kg–1·min–1, they are more accurate than the collective equations (one equation for all subjects) with r values between 0.81 to 0.89 and Syx, between 4.1 and 5.3 ml·kg–1·min–1. In conclusion, this study has demonstrated that the model of predictions of %HRmax from %vVO2max in triangular tests were not appropriate for rectangular efforts. From the equations developed, we find that the time to exhaustion at 90% vVO2max is the best predictor of level of endurance then the time limit to 80% vVO2max.展开更多
文摘The present study was designed to compare the effect of racial variations on short- and incremental maximal exercises in sedentary men whites (WT) and blacks (BT) Tunisian and South African (SA). In a randomized order, thirty-six physically sedentary men including 12 BT, 12 WT, and 12 SA were asked to perform a force-velocity (i.e., determination of maximal power (Pmax), F0, and V0) and a treadmill maximal aerobic (i.e., determination of maximal oxygen uptake (VO2 max)) tests. Pmax and F0 were significantly higher in SA than WT (p 0 values. Moreover, VO2 max was significantly higher in SA and BT than WT (p < 0.001). However, no significant difference was observed between SA and BT. Compared to white subjects, the present study’ results suggest the superiority of blacks races on aerobic and anaerobic exercises in physically sedentary men.
文摘Purpose: The aims of this study were to(1) investigate the health-related physical fitness profile of untrained adolescent boys in comparison to adolescent soccer players,(2) determine the intensity and enjoyment of 6 v 6 and 4 v 4 small-sided games, and(3) evaluate the health-related effects of a short-period of soccer training in the untrained group.Methods: Forty-one adolescent boys(untrained, n = 24: age = 15.9 ± 0.6 years; trained, n = 17: age = 15.7 ± 0.7 years) were recruited. For Purpose 1,the players(n = 17) and the untrained(n = 24) boys were tested for speed, jumping power, postural balance, flexibility, and aerobic capacity. After baseline testing, Purposes 2 and 3 were addressed by randomly assigning the untrained boys to either a soccer-training group(small-sided games,2 sessions per week for 8 weeks) or to a control group, followed by identical retesting.Results: At baseline, physical fitness was higher(p < 0.001) in trained players than in untrained for aerobic fitness, sprinting, jumping power, and postural balance. Small-sided games using 6 v 6 or 4 v 4 elicited similar heart rate(HR)(mean: ~ 85% peak heart rate, HR_(peak)), rate of perceived exertion, and enjoyment responses. Over 8 weeks, the between-group analysis revealed that soccer training had a large beneficial effect on postural balance(45%) when compared with control group with unclear effects on other fitness parameters.Conclusion: Adolescent soccer players had markedly higher physical fitness compared with untrained adolescents. Small-sided soccer games practiced by untrained adolescents elicited high exercise intensity. While 8 weeks of twice-weekly soccer training sessions induced significant improvement in postural balance, the short duration of the study was not sufficient to result in between-group differences in sprint and jump performance or aerobic fitness.
文摘Purpose:This study aimed to assess the effectiveness and time course for improvements in explosive actions through resistance training(RT)vs.plyometric training(PT)in prepubertal soccer players.Methods:Thirty-four male subjects were assigned to:a control group(n=11);an RT group(5 regular soccer training sessions per week,n=12);a PT group(3 soccer training sessions and 2 RT sessions per week,n=11).The outcome measures included tests for the assessment of muscle strength(e.g.,1 repetition maximum half-squat test),jump ability(e.g.,countermovement jump,squat jump,standing long jump,and multiple 5 bounds test),linear speed(e.g.,20m sprint test),and change of direction(e.g.,Illinois change of direction test).Results:The RTG showed an improvement in the half-squat(△=13.2%;d=1.3,p<0.001)and countermovement jump(△=9.4%;d=2.4,p<0.001)at Week 4,whereas improvements in the 20-m sprint(△=4.2%;d=1.1,p<0.01);change of direction(CoD)(△=3.8%;d=2.1,p<0.01);multiple 5 bounds(△=5.1%;d=1.5,p<0.05);standing long jump(△=7.2%;d=1.2,p<0.01);squat jump(△=19.6%;d=1.5,p<0.01);were evident at Week 8.The PTG showed improvements in CoD(△=2.1%;d=1.3,p<0.05);standing long jump(△=9.3%;d=1.1,p<0.01);countermovement jump(△=16.1%;d=1.2,p<0.01);and squat jump(△=16.7%;d=1.4,p<0.01);at Week 8 whereas improvements in the 20-m sprint(△=4.1%;d=1.3,p<0.01);and multiple 5 bounds(△=7.4%;d=2.4,p<0.001);were evident only after Week.The RT and PT groups showed improvements in all sprint,CoD,and jump tests(p<0.05)and in half-squat performance,for which improvement was only shown within the RTG(p<0.001).Conclusion:RT and PT conducted in combination with regular soccer training are safe and feasible interventions for prepubertal soccer players.In addition,these interventions were shown to be effective training tools to improve explosive actions with different time courses of improvements,which manifested earlier in the RTG than in the PTG.These outcomes may help coaches and fitness trainers set out clear and concise goals of training according to the specific time course of improvement difference between RT and PT on proxies of athletic performance of prepubertal soccer players.
文摘The purpose of this study is to evaluate the relationship between %HRmax and %vVO2max at constant efforts made at different intensities. In randomized order, males healthy subjects (Age: 25 ± 7 years, Weight: 70 ± 11 kg, VO2max: 55 ± 8 ml·kg–1·min–1) were divided into two groups, a trained one with more than 3 training sessions per week (n = 10) a moderately trained one with 3 drives or less per week (n = 15). The difference between the two groups corresponds to a time to exhaustion above and below 40 min at 80% vVO2max. All subjects performed 5 tests with a gradual increase in speed of 1 km·h–1 every 2 min and 4 constant speed tests at 60%, 70%, 80% and 90% VO2max. All test were performed at the same time of day (i.e., 18:00 h). The results of this study showed that eighteen collective regressions including different independent variables were developed to predict %HRmax. The individual equations developed, have r values between 0.974 and 0.993 and Syx, between 1.2 and 1.9 ml·kg–1·min–1, they are more accurate than the collective equations (one equation for all subjects) with r values between 0.81 to 0.89 and Syx, between 4.1 and 5.3 ml·kg–1·min–1. In conclusion, this study has demonstrated that the model of predictions of %HRmax from %vVO2max in triangular tests were not appropriate for rectangular efforts. From the equations developed, we find that the time to exhaustion at 90% vVO2max is the best predictor of level of endurance then the time limit to 80% vVO2max.
