Some studies performed weight training for improvement physical fitness in martial arts. The purpose of this study was to compare weight training with two loading patterns （double pyramid and reverse step） on muscul...Some studies performed weight training for improvement physical fitness in martial arts. The purpose of this study was to compare weight training with two loading patterns （double pyramid and reverse step） on muscular strength and muscular endurance in karate men. The subjects who have experienced six years in karate are participated voluntarily. These subjects have been divided randomly into three groups： double pyramid group, reverse step group and control group. Characteristics of subject： double pyramid group （age： 20.55 ± 2.62 years, weight： 73.45 ± 11.17 kg and height： 176.86 ±5.04 cm）, reverse step group （age： 20.50 ± 3.92 years, weight： 75.35 ± 11.24 kg and height： 178.90 ± 9.24 cm） and control group （age： 21.36 ±4.65 year ,weight： 75.77 ± 6.07 kg and height： 178.64± 4.67 cm）. All subjects performed weight training during eight weeks. Data were statistically analyzed by text dependent, analysis of variance and tukey test with a 0.05 significant level. The result shows that a program of weight training double-pyramid method significantly increases muscular strength and muscular endurance, while a period of weight training reverses step method only significantly increase muscle endurance but no change in muscular strength is observed. The coaches are recommended to use a double pyramid method to improve muscular strength and muscular endurance training with regard to training load for preparing their athletes.展开更多
文摘Some studies performed weight training for improvement physical fitness in martial arts. The purpose of this study was to compare weight training with two loading patterns （double pyramid and reverse step） on muscular strength and muscular endurance in karate men. The subjects who have experienced six years in karate are participated voluntarily. These subjects have been divided randomly into three groups： double pyramid group, reverse step group and control group. Characteristics of subject： double pyramid group （age： 20.55 ± 2.62 years, weight： 73.45 ± 11.17 kg and height： 176.86 ±5.04 cm）, reverse step group （age： 20.50 ± 3.92 years, weight： 75.35 ± 11.24 kg and height： 178.90 ± 9.24 cm） and control group （age： 21.36 ±4.65 year ,weight： 75.77 ± 6.07 kg and height： 178.64± 4.67 cm）. All subjects performed weight training during eight weeks. Data were statistically analyzed by text dependent, analysis of variance and tukey test with a 0.05 significant level. The result shows that a program of weight training double-pyramid method significantly increases muscular strength and muscular endurance, while a period of weight training reverses step method only significantly increase muscle endurance but no change in muscular strength is observed. The coaches are recommended to use a double pyramid method to improve muscular strength and muscular endurance training with regard to training load for preparing their athletes.
