We compared the effects of 7-min practices of breathing and meditation on perceived stress reduction and related affective outcomes(active emotion,serenity,anxiety,and fatigue)during micro-breaks.Undergraduates from t...We compared the effects of 7-min practices of breathing and meditation on perceived stress reduction and related affective outcomes(active emotion,serenity,anxiety,and fatigue)during micro-breaks.Undergraduates from two classes(N=59)completed the 7-point online surveys.Results supported the effects of both practices.展开更多
基金2021 General Project of Humanities and Social Sciences Research by the Ministry of Education,Grant/Award Number:21YJE890001。
文摘We compared the effects of 7-min practices of breathing and meditation on perceived stress reduction and related affective outcomes(active emotion,serenity,anxiety,and fatigue)during micro-breaks.Undergraduates from two classes(N=59)completed the 7-point online surveys.Results supported the effects of both practices.
