Exercise is widely recognized for its extensive health benefits,ranging from cardiovascular protection to improved metabolic function and immune regulation.However,exercise-induced physiological adaptations are highly...Exercise is widely recognized for its extensive health benefits,ranging from cardiovascular protection to improved metabolic function and immune regulation.However,exercise-induced physiological adaptations are highly dependent on duration and frequency(Sanford et al.,2020).While acute exercise(AE)rapidly activates metabolic and immune responses(Mo Tr PAC Study Group et al.,2024),long-term exercise(LE)brings profound and systemic benefits,such as enhanced immunity,tissue regeneration,improved neuroplasticity,and cognitive function,optimized skeletal muscle metabolism and insulin sensitivity,and alleviation of chronic inflammation(De Miguel et al.,2021).展开更多
基金supported by the National Natural Science Foundation of China(32271226,31971097,32070751 and 31871435)the National Key Research and Development Program of China(2020YFA0803801)+1 种基金Shanghai Municipal Science and Technology Committee of Shanghai outstanding academic leaders plan(21XD1403200)the Key Laboratory of Exercise and Health Sciences(Shanghai University of Sport),Ministry of Education。
文摘Exercise is widely recognized for its extensive health benefits,ranging from cardiovascular protection to improved metabolic function and immune regulation.However,exercise-induced physiological adaptations are highly dependent on duration and frequency(Sanford et al.,2020).While acute exercise(AE)rapidly activates metabolic and immune responses(Mo Tr PAC Study Group et al.,2024),long-term exercise(LE)brings profound and systemic benefits,such as enhanced immunity,tissue regeneration,improved neuroplasticity,and cognitive function,optimized skeletal muscle metabolism and insulin sensitivity,and alleviation of chronic inflammation(De Miguel et al.,2021).
