Post-activation potentiation has been considered an effective intervention in relation to improving sports performance in several modalities.Specifically,indoor soccer studies have shown significant gains in muscle st...Post-activation potentiation has been considered an effective intervention in relation to improving sports performance in several modalities.Specifically,indoor soccer studies have shown significant gains in muscle strength and physical capa-bilities.The aim of the present study was to evaluate the effects of two neuromuscular training,pre-and post-8 weeks,with and without induction of post-activation potentiation.All participants were submitted to the counter movement jump proto-cols,maximum voluntary isometric contraction,three maximum repetitions of knee extensors,20 m maximum horizontal speed,and Illinois agility test.Significant acute effect was found only at the height of the experimental group,pre-and post-training(0.40±0.04 m and 0.45±0.05 m;P=0.035).Significant chronic effects were observed only at the height(Con-trol:0.39±0.05 m and 0.45±0.05 m;P=0.002)and at maximum strength in three maximum repetitions(Experimental:112±17 kg and 130±17 kg;P=0.032),pre-and post-training.Therefore,the 8-week neuromuscular training,with post-activation potentiation induction,results in acute and chronic improvements,and can be adopted as an effective alternative method for the improvement in sports performance.展开更多
Background:The side effects of the FIFA 11+program on performance have not been generally reviewed.The objective of this study was to synthesize the literature on the effects of the 11+on players’performance.Methods:...Background:The side effects of the FIFA 11+program on performance have not been generally reviewed.The objective of this study was to synthesize the literature on the effects of the 11+on players’performance.Methods:Five online databases(PubMed,Scopus,ScienceDirect,Springer,and Google Scholar)were searched(from April 2006 to March 2022)using predefined keywords and sub-keywords.The potential references were primarily recorded through Endnote and imported to Covidence.Out of the 123 references screened by 2 blinded researchers through the software,59 full texts were assessed for eligibility,33 of which were ultimately included.The quality of the studies and the risk of bias were then assessed.Study ID,title,place,aim,design,start/end dates,population description,study criteria,statistical analysis,and outcomes were extracted.Results:Studies were conducted on male and female players aged 10-32 years old.The quality of the studies was moderate to high,and except for unclear bias for blinding outcome assessment,the risk of bias for all domains was low.Long-term application of the 11+improved most biomechanical measures and physiological responses except for lower extremity stability,ankle evertors time latency,ankle dorsiflexion,and proprioception.Conversely,the 11+showed acute negative effects on physical performance compared to dynamic warm-ups and non-significant effects on technical abilities.Conclusion:Mid-to-long-term implementation of the 11+improved the maj ority of biomechanical and a couple of physical measure s but showed no effects on technical skills.Precaution must be observed for using the 11+before competitions,as it could acutely decrease physical/technical performance.Given the contradictory nature of the literature,further studies should evaluate the short-to-mid-term effects of the 11+.Further studies are required to address ankle responses to the 11+intervention.展开更多
基金financed in part by the Coordenação de Aperfeiçoamento de Pessoal de Nível Superior-Brasil(CAPES)-Finance Code 001.
文摘Post-activation potentiation has been considered an effective intervention in relation to improving sports performance in several modalities.Specifically,indoor soccer studies have shown significant gains in muscle strength and physical capa-bilities.The aim of the present study was to evaluate the effects of two neuromuscular training,pre-and post-8 weeks,with and without induction of post-activation potentiation.All participants were submitted to the counter movement jump proto-cols,maximum voluntary isometric contraction,three maximum repetitions of knee extensors,20 m maximum horizontal speed,and Illinois agility test.Significant acute effect was found only at the height of the experimental group,pre-and post-training(0.40±0.04 m and 0.45±0.05 m;P=0.035).Significant chronic effects were observed only at the height(Con-trol:0.39±0.05 m and 0.45±0.05 m;P=0.002)and at maximum strength in three maximum repetitions(Experimental:112±17 kg and 130±17 kg;P=0.032),pre-and post-training.Therefore,the 8-week neuromuscular training,with post-activation potentiation induction,results in acute and chronic improvements,and can be adopted as an effective alternative method for the improvement in sports performance.
文摘Background:The side effects of the FIFA 11+program on performance have not been generally reviewed.The objective of this study was to synthesize the literature on the effects of the 11+on players’performance.Methods:Five online databases(PubMed,Scopus,ScienceDirect,Springer,and Google Scholar)were searched(from April 2006 to March 2022)using predefined keywords and sub-keywords.The potential references were primarily recorded through Endnote and imported to Covidence.Out of the 123 references screened by 2 blinded researchers through the software,59 full texts were assessed for eligibility,33 of which were ultimately included.The quality of the studies and the risk of bias were then assessed.Study ID,title,place,aim,design,start/end dates,population description,study criteria,statistical analysis,and outcomes were extracted.Results:Studies were conducted on male and female players aged 10-32 years old.The quality of the studies was moderate to high,and except for unclear bias for blinding outcome assessment,the risk of bias for all domains was low.Long-term application of the 11+improved most biomechanical measures and physiological responses except for lower extremity stability,ankle evertors time latency,ankle dorsiflexion,and proprioception.Conversely,the 11+showed acute negative effects on physical performance compared to dynamic warm-ups and non-significant effects on technical abilities.Conclusion:Mid-to-long-term implementation of the 11+improved the maj ority of biomechanical and a couple of physical measure s but showed no effects on technical skills.Precaution must be observed for using the 11+before competitions,as it could acutely decrease physical/technical performance.Given the contradictory nature of the literature,further studies should evaluate the short-to-mid-term effects of the 11+.Further studies are required to address ankle responses to the 11+intervention.
