With the arrival of a high temperature of 30℃,summer begins.However,for many people,summer has become the beginning of a'nightmare'.Many people can't sleep at night but feel sleepy during the day,sweating...With the arrival of a high temperature of 30℃,summer begins.However,for many people,summer has become the beginning of a'nightmare'.Many people can't sleep at night but feel sleepy during the day,sweating profusely when they don't turn on the air conditioning,and waking up frozen in the middle of the night when they turn on the air conditioning.Even worse,many people are trapped in a vicious cycle of shallow sleep,frequent dreams,and morning drowsiness.This leads us to ask,why do we always have trouble sleeping in summer?展开更多
文摘With the arrival of a high temperature of 30℃,summer begins.However,for many people,summer has become the beginning of a'nightmare'.Many people can't sleep at night but feel sleepy during the day,sweating profusely when they don't turn on the air conditioning,and waking up frozen in the middle of the night when they turn on the air conditioning.Even worse,many people are trapped in a vicious cycle of shallow sleep,frequent dreams,and morning drowsiness.This leads us to ask,why do we always have trouble sleeping in summer?
