Aim: Evaluating climbing stairs for prescription and implementation of physical activity regimes. Methods: Healthy females (F, n = 14), and males (M, n = 15) participated. By climbing 100 steps of stairs with 0.173 m ...Aim: Evaluating climbing stairs for prescription and implementation of physical activity regimes. Methods: Healthy females (F, n = 14), and males (M, n = 15) participated. By climbing 100 steps of stairs with 0.173 m height, Heart rate (HR) and oxygen uptake were measured throughout the floors;Blood pressure (BP) was measured at ground and the 5th floors only. Results: Energy increased from 2 to 7.6 was metabolic equivalents (METs = 3.5 ml O<sub>2</sub>/min.kg) at 17.3 m elevation in 2 min. at the 5th floor, and percent Heart Rate Reserve (%HRR) was 66.17% in F and 48.7% in M, proportional to their aerobic efforts. Average climbing efficiency was 15.8 ± 2.3% (n = 29). Aerobic capacity estimated dividing the highest work rate (17.3 Kg.m/2min.Kg × 0.00239 = 0.0207 Kcal/min.Kg), by fractional effort (F = 0.6617, M = 0.487) and fractional efficiency (0.158), at 5 Kcal/L O2 was 0.040 in F and 0.054 L O2/Kg.min in M. Minimum training intensity reached at the 3rd floor by F. In M the highest %HRR reached was 48.7% at the 5th floor, insufficient for training. Conclusions: Stairs used for submaximal evaluation of aerobic capacity and for target intensity prescription. Training, levels climbed, repetitions per day (if 5, 100 Kcal per day, ascending) and number of days/week are adjusted. Full regime requires up to 7.6 METs, a total of 532 and 140 MET.min/week ascending and descending, respectively. Intensities >7.6 MET, climbing rate should be >8.65 m/min. Limiting ascent to 1 (3.5 METs) or 2 (5.5 METs) floors or only descents (2 - 3 METs) may be used for unfit subjects. This method is useful for those with no access to sophisticated facilities.展开更多
We use decomposition and regression to examine the reasons for the changes in nominal and real rates of return of China＇s foreign exchange reserves between 2002 and 2009. The results show that the US financial market...We use decomposition and regression to examine the reasons for the changes in nominal and real rates of return of China＇s foreign exchange reserves between 2002 and 2009. The results show that the US financial market risk premium is the most important determinant of changes in the nominal rate of return, while the US dollar exchange rate and the bulk commodity price are the two key determinants of changes in the real rate of return. From empirically based research, one may conclude that the loose monetary policy of the US Federal Reserve increases China＇s foreign exchange reserves＇ nominal rate of return but decreases the real rate of return and that the European debt crisis has an uncertain impact on China＇s foreign exchange reserves＇ nominal rate of return but may well raise the real rate of return.展开更多
To rein in runaway investment, China's central bank, the People's Bank of China (PBOC), took several measures in mid-June, including the most dramatic step of raising the deposit reserve rate by 0.5 percentage...To rein in runaway investment, China's central bank, the People's Bank of China (PBOC), took several measures in mid-June, including the most dramatic step of raising the deposit reserve rate by 0.5 percentage point According to Mark A. DeWeaver, who manages Quantrarian Asia Hedge, a fund that invests in Asian equities, the PBOC's measures may lower money supply growth in the short term; that is, the effect of these measures "may be only temporary." He believes that "attempts to slow money supply growth ...展开更多
文摘Aim: Evaluating climbing stairs for prescription and implementation of physical activity regimes. Methods: Healthy females (F, n = 14), and males (M, n = 15) participated. By climbing 100 steps of stairs with 0.173 m height, Heart rate (HR) and oxygen uptake were measured throughout the floors;Blood pressure (BP) was measured at ground and the 5th floors only. Results: Energy increased from 2 to 7.6 was metabolic equivalents (METs = 3.5 ml O<sub>2</sub>/min.kg) at 17.3 m elevation in 2 min. at the 5th floor, and percent Heart Rate Reserve (%HRR) was 66.17% in F and 48.7% in M, proportional to their aerobic efforts. Average climbing efficiency was 15.8 ± 2.3% (n = 29). Aerobic capacity estimated dividing the highest work rate (17.3 Kg.m/2min.Kg × 0.00239 = 0.0207 Kcal/min.Kg), by fractional effort (F = 0.6617, M = 0.487) and fractional efficiency (0.158), at 5 Kcal/L O2 was 0.040 in F and 0.054 L O2/Kg.min in M. Minimum training intensity reached at the 3rd floor by F. In M the highest %HRR reached was 48.7% at the 5th floor, insufficient for training. Conclusions: Stairs used for submaximal evaluation of aerobic capacity and for target intensity prescription. Training, levels climbed, repetitions per day (if 5, 100 Kcal per day, ascending) and number of days/week are adjusted. Full regime requires up to 7.6 METs, a total of 532 and 140 MET.min/week ascending and descending, respectively. Intensities >7.6 MET, climbing rate should be >8.65 m/min. Limiting ascent to 1 (3.5 METs) or 2 (5.5 METs) floors or only descents (2 - 3 METs) may be used for unfit subjects. This method is useful for those with no access to sophisticated facilities.
基金part of the key program of the 2011"Strategic Studies on the Diversification of China’s Foreign Exchange Reserves"of the Chinese Academy of Social SciencesCentral Foreign Exchange Business Center for its support
文摘We use decomposition and regression to examine the reasons for the changes in nominal and real rates of return of China＇s foreign exchange reserves between 2002 and 2009. The results show that the US financial market risk premium is the most important determinant of changes in the nominal rate of return, while the US dollar exchange rate and the bulk commodity price are the two key determinants of changes in the real rate of return. From empirically based research, one may conclude that the loose monetary policy of the US Federal Reserve increases China＇s foreign exchange reserves＇ nominal rate of return but decreases the real rate of return and that the European debt crisis has an uncertain impact on China＇s foreign exchange reserves＇ nominal rate of return but may well raise the real rate of return.
文摘To rein in runaway investment, China's central bank, the People's Bank of China (PBOC), took several measures in mid-June, including the most dramatic step of raising the deposit reserve rate by 0.5 percentage point According to Mark A. DeWeaver, who manages Quantrarian Asia Hedge, a fund that invests in Asian equities, the PBOC's measures may lower money supply growth in the short term; that is, the effect of these measures "may be only temporary." He believes that "attempts to slow money supply growth ...
