You don't need extreme diets or grueling workout routines to boost your wellbeing.Enter the“20-5-3 rule”-a research-backed formula to improve mental and physical health through time spent outdoors.Developed by n...You don't need extreme diets or grueling workout routines to boost your wellbeing.Enter the“20-5-3 rule”-a research-backed formula to improve mental and physical health through time spent outdoors.Developed by neuroscientist Rachel Hopman of Northeastern University,this method emphasizes small,manageable steps that can lead to big rewards.展开更多
文摘You don't need extreme diets or grueling workout routines to boost your wellbeing.Enter the“20-5-3 rule”-a research-backed formula to improve mental and physical health through time spent outdoors.Developed by neuroscientist Rachel Hopman of Northeastern University,this method emphasizes small,manageable steps that can lead to big rewards.
