摘要
慢性下腰痛是目前临床上常见的影响较为广泛的慢性疾病之一,其病因复杂,对个体产生的影响范围不仅仅是生理及心理上的,同时还影响到个体的日常生活、工作、娱乐等其他方面。核心训练法是对人体核心部位力量及稳定性的一种训练方法,近些年来,许多研究提出核心训练法对慢性下腰痛的康复能够产生积极作用,且慢性下腰痛患者也表现出有不同程度的核心肌群功能减弱,核心训练能够维持躯干的稳定性,增加脊柱灵活性,改善脊柱僵直,能从根本上更好地预防及防治慢性下腰痛。
Low back pain is a common clinical effect is one of the more extensive chronic diseases,etiology and complex,the scope of the impact of the individual is not only a physiological and psychological,hut also affect the individual＇s daily life,work, entertainment,and other aspects.Core training method is the core part of the body strength and stability of a kind of training method, in recent years,many studies have put the core training method for the rehabilitation of low back pain that can produce a positive effect,and patients with chronic low back pain also show different levels of core muscles function abate, core training to maintain the stability of the torso,increase the spinal flexibility,Can improve the rachis rigidity,fundamentally better prevention and cure of chronic low back pain.
出处
《当代体育科技》
2015年第5期20-21,共2页
Contemporary Sports Technology
关键词
核心
慢性下腰痛
康复
运动疗法
Core
Low Back Pain
Rehabilitation
Exercise Therapy
